We believe yoga holds so many benefits and we are bursting with joy to share it with those who need it most. Through our Yoga in Schools program, we bring in certified yoga instructors to teach the founding principles of yoga to the most special people in our community, our kids.
We at onelove.yoga stand behind the dozens of current research papers that point to the benefits that a mindfulness/yoga practice can offer our youth facing so much stress, pressure and change in schools today. Many studies have found that yoga-based interventions in schools (elementary, middle & high) improved physiological cognitive performance. Research also points to increased physical and mental resilience to stress, amplified memory performance, a rise in self-esteem, improved attendance, & improved emotional regulation to just name a few.
Next, we guide students through various breathing techniques to help them remain present and at ease.
Did you know your business, foundation, or personal household could adopt a school with a tax deductible donation designated directly for a specific school?
Have a school in mind that would love to have yoga brought to the classroom?
Servicing Minneapolis/St.Paul schools in person, and nationwide schools virtually!
Book time now to retreat into nature this summer to the North Shore. The time is NOW to unplug, refresh, clear your mind, surround yourself in the healing powers of nature and get in on a little of this mindful being for the weekend!