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Listen with your Heart Yoga Retreat 12/17-12/19
Willard, Wi
This will be a weekend of yoga and the exploration of prana rituals. Held at the Christine Center, a 251 acre farm that allows nature to show off its best while you stay. We will journal together and explore topics through discussion.
What is prana? Prana is the energy and vitality that moves through you and the entire universe. It flows through all things and connects everything. You have the power to cultivate more prana in your life and we will share simple ways on how to do that.
Let’s unveil internal barriers that continue to keep you from your true potential and happiness. We will identify things you can do to become a better friend, partner, mentor, parent through exploration techniques. Various styles of yoga asana (physical postures) will be explored to help you break through the habit patterns that continue to keep you where you are and invite you to transform.
Each afternoon there will be free time to truly retreat into nature, slow down and enjoy a cup of tea, connect with likeminded souls, read, journal or simply rest.
Prior yoga exposure will be helpful but not imperative for participate. A sacred space will be created for all that attend. All you truly need is an open mind and heart and the universe will support your intention to change.
Gift yourself this holiday season with a retreat.
led by Nancee Nystrom