We are excited to announce the partnership we have with the St. Louis Park Rec Center & the City of St. Louis Park awarding onelove.yoga a grant to bring free yoga to its community this winter.
Whether you are new to yoga or a novice this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all.
Join us for a FREE gentle-all levels yoga class:
Sunday's 9:30-10:30 am
November 7 & 21
December 5 & 19
January 9 & 23
March 6 & 20
You will need to create a free account/profile for The Rec Center and register for each class you'd like to come to. Listed under Adult Programs and Fitness.
Please reach out to email@example.com with questions.