Do you hold your beliefs? Or do your beliefs hold you?
In this groundbreaking work, don Miguel Ruiz Jr. writes that we have all unwittingly made agreements about how we think we should live our lives and what we believe our personal truths are.
But what most of us do not realize is that each one of these agreements represents an attachment, a limiting filter on who we think we are, and what our future could hold.
The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking.
Armed with the awareness of which beliefs and ideas you are most attached to, you can better navigate the recurring situations in your life that cause you suffering, release any unhealthy beliefs that are no longer serving you, and create a future that is in alignment with your true and authentic self.
December 8th 6pm at Cafe thyme
Enjoy a meal & Conversation
We are excited to announce the partnership we have with the St. Louis Park Rec Center & the City of St. Louis Park awarding onelove.yoga a grant to bring free yoga to its community this winter.
Whether you are new to yoga or a novice this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all.
Join us for a FREE gentle-all levels yoga class:
Sunday's 9:30-10:30 am
November 7 & 21
December 5 & 19
January 9 & 23
March 6 & 20
You will need to create a free account/profile for The Rec Center and register for each class you'd like to come to. Listed under Adult Programs and Fitness.
Please reach out to firstname.lastname@example.org with questions.