It's ALMOST here!!

 Nancee is an intentional student of life that is always seeking, improving or working towards her next vision to become the best version of herself.  She is a 500 RYT, Reiki Master and forever yoga student. Many would describe her as a connected, passionate and accepting person to all different kinds of people, ages, demographics, interests and beliefs.   Addiction recovery is a large part of Nancee’s life story and she shares it courageously and openly to remove the stigma of drug and alcohol addiction in our society.  Nancee views her yoga practice as an essential part of her life and the propelling force of her spirituality and connection to others.  Her ambition is to inspire others to begin their practice exactly where they are today, and open up to the possibility of healing their lives through yoga. If you want to grow your practice, have fun and learn as a human from a dynamic introvert that swears like a sailor, has a heart of gold, and loves rap music Nancee is your person.  

Nicole began her yoga journey in 2009 and became a certified instructor through LifePower Yoga in 2014, where she completed her 200 hour training. In 2021 Nicole finished her 300 hour training with LifePower Yoga and is a Registered Yoga Instructor (RYT-500) with Yoga Alliance. Nicole has a Masters of Education degree in Elementary Education, and uses mindfulness, meditation, and yoga in the classroom.  Most recently, Nicole has connected with the practice of Yoga Nidra. She became certified this fall and is eager to share this deeply restorative practice with others.

She has lived overseas working as a yoga instructor and an elementary school teacher for 6 years, and now resides in Flagstaff, AZ sharing her experience and knowledge with adults and children. Most influenced by her past challenges of anxiety and depression; Nicole aims in promoting peace, gratitude and self-love within each of her students.

Social:         @driftwood.yoga

Website:      www.driftwood.yoga

Etsy Shop:   DriftwoodYoga  

Caty is  a certified Sound Healer, Reiki level 2 practitioner, labor & birth doula and studied Yin Yoga and the physiological anatomy of trauma in the body.  She moved back to Minneapolis in 2019 to start Soul Body Finesse and raise her children in this resilient, beautiful and artistic community. She is  a wellness event coordinator and offer private and group healings. She loves collaborating with others, the greatest art is made when more minds and hearts come together. Namaste. 

Contact Caty for any collaborations or to book group healings.

social:   @soulbodyfinesse

website:   https://soulbodyfinesse.com

Greta has been guiding others on their Yoga/meditation journey for several years  at The Cave. Holding safe space which allows room to grow is her passion. Greta enjoys working with young and old alike. Nurturing the soul by healing the body, mind spirit connection is all part of the practice.  Greta offers Reiki energy work and classes which allow the body to rest, to stretch, to breathe. She also guides intuitive meditations and Yoga Nidra; the ultimate practice to find rest. Sound baths, chant, challenge, all a part of what Greta loves to offer. 

Deep connection to Spirit, community and the individual journey is so very important to Greta and how she serves at The Cave. 

230 hr Tantric lineage Devanadi School of Yoga Certified •  Meditation certified • Restorative Yoga levels 1&2 certifiedReiki Master certified

Social: @thecavemn

Website: thecavemn.com

LICSW, Somatic Experiencing Practitioner, Breathwork Facilitator

Many of us have been spending the past 2 years trying to navigate life from a place of overwhelm, exhaustion, anxiety and unpredictability. This can take its toll on us in so many ways. Some of us are operating with too much energy in our bodies (like the gas pedal is stuck on), some with not enough energy (as if the emergency brake has been pulled), and some of us feel both (like we have the gas and brake on at the same time).

As a somatic (body-based) therapist, Kim Lovejoy is interested in how to truly support the nervous system so that we can find a more regulated state of being through overwhelming times. She has found that Breathwork can be a profound tool to help, no matter what side of the pendulum we swing (gas or brake). It is important to find ways to move energy through the nervous system so that it doesn't overwhelm us or become stagnant. Join us for a breathwork healing experience! Bring along a blanket and a pillow, and come with an open mind! 

Social: @kimlovejoy_holistichealing

Website: www.lovejoyholistic.com

Somatic Breathwork Example

As a massage therapist and yoga teacher trainer with 20 years of experience in teaching anatomy and physiology, Jonnie loves to understand our physical connection to our spirituality.

She began my career teaching bodywork in a massage college in Arizona. At this college, she had the honor of working in a cadaver lab as a teaching assistant. This experience unlocked a love of understanding emotional and spiritual energy and its effects on our body. As her studies continued Jonnie added yoga to her training and began leading a teacher training program while she went to school to become a pastor. She went on to lead and write many of the teacher training programs and disciple those who went through it. All the while facilitating and leading retreats were a part of that experience. Finally, adding group fitness to her resume put the cherry on top!

Cassidy grew up dancing her entire life and after college, she knew she had to find something to keep her moving. She came across a barre class and never looked back! A few years later in 2018, she became certified to teach barre. A year after that, she decided to continue to expand her knowledge and certifications and became certified to teach Yoga Sculpt. Currently, she is in the midst of her 200 hour yoga teacher training. To Cassidy movement is medicine and should be accessible to all bodies. 

Social: @frombartobarre_

Courtney Perry (RYT-200) utilizes yoga to enhance self-understanding in tandem with the Enneagram, a modern personality-mapping tool based in ancient spirituality. Her goal with Yenneagram is to merge Enneagram wisdom with the practice of modern yoga to promote long-term personal growth and facilitate healing of mind, body, and heart. It’s all connected. 

You can find Courtney leading Yoga classes and Workshops through her website below.  

Social: @yenneagram

Website: https://www.yenneagram.com