It's ALMOST here!!

Nancee is a resilient, intentional student of life that is always seeking, improving or working towards her next vision to become the best version of herself.  Many would describe her as a connected and accepting person to all different kinds of people, ages, demographics, interests and beliefs.  She has a passion for philanthropy and teaching others what she has learned along the way.  Nancee holds a 500 RYT designation and has been teaching yoga and meditation since 2012.  She is a Reiki Master that provides healing to her community. Her love for Minnesota summers, camping, mountain biking, hiking, outdoor yoga and travel is huge.  Winters are for hot yoga, cooking delicious vegetarian meals, taking rest and catching up on her stack of reading materials.  If you want to grow and learn as from a dynamic introvert that has experienced much in her life, is honest and loves rap music Nancee will brighten your day 

Social: @ubetcha_mama

Nicole began her yoga journey in 2009 and became a certified instructor through LifePower Yoga in 2014, where she completed her 200 hour training. In 2021 Nicole finished her 300 hour training with LifePower Yoga and is a Registered Yoga Instructor (RYT-500) with Yoga Alliance. Nicole has a Masters of Education degree in Elementary Education, and uses mindfulness, meditation, and yoga in the classroom.  Most recently, Nicole has connected with the practice of Yoga Nidra. She became certified this fall and is eager to share this deeply restorative practice with others.

She has lived overseas working as a yoga instructor and an elementary school teacher for 6 years, and now resides in Flagstaff, AZ sharing her experience and knowledge with adults and children. Most influenced by her past challenges of anxiety and depression; Nicole aims in promoting peace, gratitude and self-love within each of her students.

Social:         @driftwood.yoga
Website:      www.driftwood.yoga

Etsy Shop:   DriftwoodYoga  

Caty is  a certified Sound Healer, Reiki level 2 practitioner, labor & birth doula and studied Yin Yoga and the physiological anatomy of trauma in the body.  She moved back to Minneapolis in 2019 to start Soul Body Finesse and raise her children in this resilient, beautiful and artistic community. She is  a wellness event coordinator and offer private and group healings. She loves collaborating with others, the greatest art is made when more minds and hearts come together. Namaste. 

Contact Caty for any collaborations or to book group healings.

social:   @soulbodyfinesse

website:   https://soulbodyfinesse.com

Greta has been guiding others on their Yoga/meditation journey for several years  at The Cave. Holding safe space which allows room to grow is her passion. Greta enjoys working with young and old alike. Nurturing the soul by healing the body, mind spirit connection is all part of the practice.  Greta offers Reiki energy work and classes which allow the body to rest, to stretch, to breathe. She also guides intuitive meditations and Yoga Nidra; the ultimate practice to find rest. Sound baths, chant, challenge, all a part of what Greta loves to offer. 

Deep connection to Spirit, community and the individual journey is so very important to Greta and how she serves at The Cave. 

230 hr Tantric lineage Devanadi School of Yoga Certified •  Meditation certified • Restorative Yoga levels 1&2 certifiedReiki Master certified

Social: @thecavemn

Website: thecavemn.com

LICSW, Somatic Experiencing Practitioner, Breathwork Facilitator

Many of us have been spending the past 2 years trying to navigate life from a place of overwhelm, exhaustion, anxiety and unpredictability. This can take its toll on us in so many ways. Some of us are operating with too much energy in our bodies (like the gas pedal is stuck on), some with not enough energy (as if the emergency brake has been pulled), and some of us feel both (like we have the gas and brake on at the same time).

As a somatic (body-based) therapist, Kim Lovejoy is interested in how to truly support the nervous system so that we can find a more regulated state of being through overwhelming times. She has found that Breathwork can be a profound tool to help, no matter what side of the pendulum we swing (gas or brake). It is important to find ways to move energy through the nervous system so that it doesn't overwhelm us or become stagnant. Join us for a breathwork healing experience! Bring along a blanket and a pillow, and come with an open mind! 

Social: @kimlovejoy_holistichealing

Website: www.lovejoyholistic.com

Somatic Breathwork Example

Holly has a passion for people and connection. Naturally, when she found yoga it was love at first breath. Since then she's completed her 200 E-RYT & 300 RYT. Holly embraces practicing, teaching, leading workshops, leading Yoga Teacher Training and helping many individuals develop tools through their own practices.  She strives to cultivate a personal sense of love, connection and encouragement through each class she leads & connection she makes.  When she isn’t teaching yoga for onelove.yoga you can find her teaching at Life Time, or on an adventure with her family,  caring for her mini farm, giant garden or plethora of houseplants at home. 

Yoga does not just change the way we see things, it transforms the person who sees. - BKS Iyengar

Social: @hb.yogi

Phong Cao (he/him) is the founder & head teacher at Greenway Yoga. As a life-long student, he spent most of his post graduate years hopping from studio to studio learning many different forms of yoga. Phong's goal as a yoga teacher is to help you discover the depths of your potential. Phong believes that the harmony of your body, mind, and spirit can be a powerful tool towards positive change. Phong's deep passion for yoga and years of experience in coaching martial arts are apparent in his classes where you’ll find a wide range of depth in creativity, philosophy, and self-love. Outside of yoga, Phong enjoys biking, adventure, and all sorts of outdoor activities. Phong is inspired and honored to be your guide.

Social: @greenwayyoga

Website: www.greenwayyoga.com

Cody is a Reiki Master Teacher, RYT 500 Yoga Teacher, Retreat Facilitator, Akashic Record Practitioner, Author, and Owner of A New Beginning, LLC.
Cody has a passion for Energy Medicine, meditation, and heart centered living. Cody specializes in helping one connect with their soul’s purpose and live a life filled with greater love and joy. Cody focuses on building awareness and cultivating a true sense of peace through all of the modalities he has cultivated since his spiritual awakening in 2015. 

Social: @anewbeginningllc

Website: www.anewbeginning.life

Jessica is a 200 E-RYT instructor originally trained at CorePower Yoga in St. Paul, MN with additional trainings and workshops with instructors such as Jules Febre, Sadie Nardini, Johnny Kest and Alexandria Crow. Jessica is now a 500 RYT instructor certified through Devanadi School of Yoga and Wellness. She is also certified in prenatal yoga and loves working with mamas throughout their pregnancy and beyond.

A little more about Jessica personally, she is a mother of two beautiful boys, a wife, yogi, gardener, artist and biker chick! She loves to try anything once, meeting new people, and enjoying a day in the garden. She originally started making Malas because of her love for the energy and power behind the stones and crystals and what it does for the person wearing it. It brings her so much joy to create something for someone who is going to feel wonderful wearing it and inspired to meditate because of it.  

Social: @moxiemalas

Website: www.moximalas.com

Courtney Perry (RYT-200) utilizes yoga to enhance self-understanding in tandem with the Enneagram, a modern personality-mapping tool based in ancient spirituality. Her goal with Yenneagram is to merge Enneagram wisdom with the practice of modern yoga to promote long-term personal growth and facilitate healing of mind, body, and heart. It’s all connected. 

You can find Courtney leading Yoga classes and Workshops through her website below.  

Social: @yenneagram

Website: https://www.yenneagram.com

Cassidy grew up dancing her entire life and after college, she knew she had to find something to keep her moving. She came across a barre class and never looked back! A few years later in 2018, she became certified to teach barre. A year after that, she decided to continue to expand her knowledge and certifications and became certified to teach Yoga Sculpt. Currently, she is in the midst of her 200 hour yoga teacher training. To Cassidy movement is medicine and should be accessible to all bodies. 

Social: @frombartobarre_

A long journey through athletics and physical fitness eventually brought yoga to Adam’s world. He was immediately aware of the health and healing benefits that a strong practice brings. Over the years Adam has tailored his personal practice towards ashtanga and yin yoga. One keeps him strong, the other sane haha!
When Adam is not in a yoga room he is typically in his home theater enjoying some A/V entertainment. Very much an introvert,  movies, music, and reading are all essential in his day.

Social: @hifidelityyogi